Saturday Accessory Work Stations

1a. Lateral Squat (cossack)

1b. Alt DB Bench Press

1c. Single Leg Deadlifts

1d. 1/2 Kneeling Anti-Rotational Holds

 

Then….

 

4 Rounds (1 minute of work, 30 seconds rest)

Assault Bike,  Cal

Double Kb Rack Carry, distance

Straight Leg Active Sit-ups

Jumping Lunges

 

 

Your Saturday Guest Coach