Back Squat: 

5-5-5

 

Then…

 

AMRAP (o:00-3:00)

12 deadlifts, 155/103

12 box jumps, 24/30

 

AMRAP (5:00-8:00)

9 deadlifts , 205/133

9 box jumps

 

AMRAP (10:00-13:00)

6 deadlifts, 255/173

6 box jumps

——————————————

Virtual (6am/4pm)

bulgarian split squat: 3×12/leg

SA High pulls: 3×10-12

 

12 min AMRAP

12 SA SDHP, right arm

12 tuck jump

12 SA SDHP , left arm

12 v-ups