Bench Press: 6 RM

2 x 6 @ 85-90%

 

Then…

 

For Time

30 Alt DB Snatches, 50/35

30 Wall Ball Shots, 20/14

30 Russian Twists, 20/14

Rest 2 Minutes

20 Alt DB Snatches

20 Wall Ball Shots

20 Russian Twists

REST 1 Minute

10 Alt DB Snatches

10 Wall Ball Shots

10 Russian Twists