15 Minutes to a heavy Clean

Then……

6-5-4-3-2-1

Muscle Ups

Squat Clean 185/133

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Virtual WOD: 7am, 12 noon, 6pm

a. Bent Over Row with 2 second pause 3×10-15

b. Floor Press 3×10-20

Then……

21 Wood Choppers, rt

21 Wood Choppers, lt

50 Jumping Squats

15 Wood Choppers, rt

15 Wood Choppers, lt

50 Jumping Lunges

9 Wood Choppers, rt

9 Wood Choppers, lt

50 Broad Jumps

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Fit4all- 9am

AMRAP 35 Minutes

20 Ring Row

20 Cossack Squat per leg

20 Burpee

20 DB Push Press per arm

20 DB WOOD Chopper per side

*Every 5 Minutes run 400m