Back Squat: 5-5-5

 

Then…

 

For Time:

Diane

21-15-9

Deadlift, 225/153

HSPU

 

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Virtual (6am / 4pm)

Single Leg RDL: 3 x 12

SA Seated Pike Press: 3 x 12

 

Then…

For Time

42 SA Deadlift (21 per arm)

21 HSPU or push-ups

30 SA Deadlift (15 per arm)

15 HSPU

18 SA Deadlift (9 per arm)

9 HSPU