WWPF

0:00 – 10:00

10 MIN AMRAP

7 Deadlifts, 275/203

7 Synchronized Burpees over bar

*Partner 1 does all 7 DL in rd 1.  Partner 2 does all 7 DL in rd 2. Both partners do synchronized burpees over bar each around.

 

11:00 – 15:00

4 MIN AMRAP

Max Effort Strict Pull-ups (partner hangs)

 

16:00 – 26:00

10 MIN AMRAP

10 Shoulder 2 OH, 155/113

10 Synchronized Hurdle Jumps, 24/20

*Partner 1 does all 10 S2OH in rd 1. Partner 2 does all 10 S2OH in round 2. Both partners do synchronized hurdle jumps each round

 

27:00 – 31:00

4 MIN AMRAP

Max Effort Weighted Push-ups, 45/25 (partner rests)

 

 

 

This Sunday July 22 will be a Special Hero Endurance WOD for “The Hutch”

He has been been battling prostate cancer for some time now and is currently in hospice

care fighting for his life. Sunday’s Hero WOD will be for Dave