WOD 7/20/13

19
Jul

WOD 7/20/13

Strict Press 5-5-5

Then……

Cash in: 50m OH Walking lunge 45/25

3 Rounds

50 Double Unders

40 Sit ups

30 KB Snatches (15 per arm) 53/35

Cash Out: 50m OH Walking Lunge

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Happy birthday to Stacy, AKA The Conversation, AKA Client 1.364!!!

By the way, I’m telling Brady you were with another dog!!