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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/18/16

Establish a 1RM Deadlift

then….

8 min amrap

9 Deadlift, 135/93

6 Hang Cleans, 135/93

3 Front Squats, 135/93

30 DU

  • deadliftday

 

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