Hang Clean 3-3-3
Then:
5 min max effort Hang Power Clean (95/65)
5 min max effort Ring Pushups
Rest 1 min
3 min max effort Hang Power Clean (95/65)
3 min max effort Ring Pushups
Rest 1 min
1 min max effort Hang Power Clean (95/65)
1 min max effort Ring Pushup
Post Loads and Total Reps to Comments:
Watch our awesome Ladies (Jenny, Nikki, Kim and Emily) compete this weekend at the USAW Nationals.