WOD 7/17/13

16
Jul

WOD 7/17/13

Front Squat: 3 x 3 (5 sec pause in the bottom of each rep)

Then…

FOR TIME:

3 Rounds:

400m Run

30 Push-ups

20 Pull-ups

10 Front Squats, 155/115

Please excuse the mess while we continue to make improvements at CFWC.

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