16
Jul
WOD 7/17/13
Front Squat: 3 x 3 (5 sec pause in the bottom of each rep)
Then…
FOR TIME:
3 Rounds:
400m Run
30 Push-ups
20 Pull-ups
10 Front Squats, 155/115
Please excuse the mess while we continue to make improvements at CFWC.
So will the Pool have a diving board?
Pizza #1 – it’s going to be an OOL… no P in it… get it?