RDL: 3 x 5

1/2 Kneeling SA Arnold Press: 3 x 10-15

 

Then…

 

2 Rounds For Time

800m Run

35 Kb Swings, 70/53

12 Muscle ups = modify with 25 pulls/25 Pushes

 

---

Virtual (6am/4pm)

Wall Sit: 3 x 1:00

SA High Pull: 3 x 10-12

 

Then…

 

Complete 3 Rounds of max reps

1 min max Box Jump or tuck

1 min DB Snatch

1 min max Bicycle Crunches

1 min DB Clean

1 min REST