Over Head Squat 3-3-3

400 Meter Run
21 OverHead Squat (95/65)
21 Box Jumps
400 Meter Run
15 OverHead Squat (95/65)
15 Box Jumps
400 Meter
9 OverHead Squat (95/65)
9 Box Jumps
*18 Min Time Cap.

Rest 1 Min

Cash Out
2 min max effort air squats

Post Loads, Times and Reps to Comments: