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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/12/15

10 am-Olympic Lifting with Coach Ryan

11 am- Endurance

1600m Run

30 Sit Ups

25 Box Jumps 24/20

20 Superman

15 Ring Rows

1200m Run

30 Sit Ups

25 Box Jumps 24/20

20 Superman

15 Ring Rows

800m Run

30 Sit Ups

25 Box Jumps 24/20

20 Superman

15 Ring Rows

400m Run

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