Back Squat
3-3-3
Then
5 Rounds
15 Medball cleans (20/15)
200 Meter run
15 wall balls (20/15)
7:30 Strength Class
Post loads and times to comments:
Back Squat
3-3-3
Then
5 Rounds
15 Medball cleans (20/15)
200 Meter run
15 wall balls (20/15)
7:30 Strength Class
Post loads and times to comments: