Bench Press: 3 x Max Effort
*Men = BodyWt
*Women = 3/4 BodyWt
Then….
4 min AMRAP
400m Run
Max Power Snatches, 75/53
3 Min Rest
4 min AMRAP
400m Run
Max OHS, 95/63
3 Min Rest
4 MIN AMRAP
400m Run
Max Hang Squat Snatches, 115/83
Pre-Order deadline is this Friday