15 minutes to Establish a 3RM Clean
Then…
“WWPF”
14 Minute AMRAP
50 Hang Power Clean, 155/103
50 HR Pushups
50 Partner Med Ball Situps, 20/14
15 minutes to Establish a 3RM Clean
Then…
“WWPF”
14 Minute AMRAP
50 Hang Power Clean, 155/103
50 HR Pushups
50 Partner Med Ball Situps, 20/14