WWPF

42-30-18

Synchronized Devils Press, 50/35 (SA)

DB Box Step-overs, 50’s/35’s (mix reps anyway)

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800m Sandbag Carry, 100/75

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42-30-18

Synchronized OH Lunge, 50/35 (SA)

DB Clean & Jerk, 50’s/35 (mix reps anyway)