Deadlift: 4RM

Then,

1 x 4+ (max reps) @ 90%

Then…

Fight Gone Bad

3 Rounds

1 Min Wall Ball Shots, 20/14

1 Min Sumo Deadlift HighPulls, 75/55

1 Min Box Jumps, 20″

1 Min Push Press, 75/55

1 Min Cal Row

*1 min rest after each round