Clean 3-3-3 (does not have to be touch and go)
Then…
AMRAP 15 Minutes
3 Muscle Ups (Ring or bar)
5 High box jumps
7 Front Squats 185/133 (clean it)
100m Run
Clean 3-3-3 (does not have to be touch and go)
Then…
AMRAP 15 Minutes
3 Muscle Ups (Ring or bar)
5 High box jumps
7 Front Squats 185/133 (clean it)
100m Run