4th Of July Team Workout:
In teams of 4, 2 people work at time with a pet rock, 70/53. The rock must be held during the entire workout.
For Time
300 Pullups
400m Run
400m Push-ups
400m Run
500 Air Squats
400m Run
600 Double Unders
400m Run
4th Of July Team Workout:
In teams of 4, 2 people work at time with a pet rock, 70/53. The rock must be held during the entire workout.
For Time
300 Pullups
400m Run
400m Push-ups
400m Run
500 Air Squats
400m Run
600 Double Unders
400m Run