AMRAP 30 Minutes wearing a ruck 30/20#
1 Rope Climb 15’
10 Pushups
20 Lateral step up and over 24/20
30 Lunges
200m Ruck + farmer carry 70’s/53s
300m Ruck Run
AMRAP 30 Minutes wearing a ruck 30/20#
1 Rope Climb 15’
10 Pushups
20 Lateral step up and over 24/20
30 Lunges
200m Ruck + farmer carry 70’s/53s
300m Ruck Run