Deadlift: 8RM
then…
1 x 8+ @ 90%
Then
For Time
125 DU
50 Push-ups
30 Cal Bike or Ski
15 Strict HSPU
30 Cal Bike or Ski
50 Push Press, 95/63
125 Double Under
12
Deadlift: 8RM
then…
1 x 8+ @ 90%
Then
For Time
125 DU
50 Push-ups
30 Cal Bike or Ski
15 Strict HSPU
30 Cal Bike or Ski
50 Push Press, 95/63
125 Double Under