WWPF
12 MIN AMRAP
400m Run Relay
50 Planking Burpees (partner holds front plank while partner burpees over)
Max Alt Box Jumps, 24″/20″
12 MIN AMRAP
400m Run Relay
100 Alt Box Jumps, 24″/20″
Max Synchronized Target Burpees
12 MIN AMRAP
400m Run Relay
120 DB Hang Snatches, Mix anyway between partners (1 person works at a time), 50/35
Max Synchronized SA Devils Press, 50/35
*REST 2 MIN BETWEEN AMRAP’S
12