OLY

-Snatch: Pause at Knee: 4 x 2

-Clean from floor, building in weight every :90

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ENDURANCE- 35 MIN AMRAP

100 Drag Rope DU

80 DB Hang Clean & Jerks, (SA), 50/35

60 KB Swings,53/35

40 Wall Ball Shots, 20/14

20 Toes 2 Bar or GHD Sit-ups

*Run 400m @ Min 5:00, 10:00, 15:00, 20:00, 25:00, 30:00