::OLYMPIC LIFTING::
No Feet Snatch: 5-10 min warm-up
Then...
-Snatch: 3-3-2-2-1-1-1
-1 Power Clean + 2 Front Squats + 1 Jerk: Work a heavy
::ENDURANCE:: – AMRAP 35
1000m Run
1 Legless Rope Climb
80 Double Unders
1 Legless Rope Climb
60 SA DB Cleans (from floor)
1 Legless Rope Climb
40 Wall Ball Shots, 20/14
1 Legless Rope Climb
20 Burpee Box Jumps
1 Legless Rope Climb