A. Incline Bench Press 3×10
B. Burnout Pec Flys x3 sets
Then…
AMRAP 15 Minutes
250m Row/Ski
15 Bicep Curls 45/33
20 Strict Press 45/33
25 Leg raises or GHD Sit Ups or Weighted Sit Ups
A. Incline Bench Press 3×10
B. Burnout Pec Flys x3 sets
Then…
AMRAP 15 Minutes
250m Row/Ski
15 Bicep Curls 45/33
20 Strict Press 45/33
25 Leg raises or GHD Sit Ups or Weighted Sit Ups