Wacky Wiser Partner Friday

0:00 – 10:00 (10 min emom)

1 Snatch (high Hip) + 1 Snatch (hang) + 1 Snatch (low hang)

12:00 – 30:00 (18 min AMRAP)

500m Row/400m Run

30 Synchronized KB Snatches, 53/35

15 Synchronized Hurdle Jumps, 24/20

30:00 – 35:00 (5 min AMRAP)

Max Box Step-Overs, 53’s/35’s (split reps anyway)