WOD 7/16/24

15 Min to a heavy snatch

Then…

“Sweatin’ to the Oldies” – Richard Simmons Tribute WOD (born 7/12/48)

AMRAP 16 MINUTES

7 Deadlifts, 255/173

12 Burpee Pull-ups

48 Double Unders

then…

Cash Out: 76 Sit-ups (age of his death)