15 Min to a heavy snatch
Then…
“Sweatin’ to the Oldies” – Richard Simmons Tribute WOD (born 7/12/48)
AMRAP 16 MINUTES
7 Deadlifts, 255/173
12 Burpee Pull-ups
48 Double Unders
then…
Cash Out: 76 Sit-ups (age of his death)
15 Min to a heavy snatch
Then…
“Sweatin’ to the Oldies” – Richard Simmons Tribute WOD (born 7/12/48)
AMRAP 16 MINUTES
7 Deadlifts, 255/173
12 Burpee Pull-ups
48 Double Unders
then…
Cash Out: 76 Sit-ups (age of his death)