WOD 7/14/24

Olympic Lifting

-Work up to a heavy complex: 2 Snatch Grip Deadlifts + 1 Low Hang Snatch

-Jerk: 5 x 1 @85%+

Endurance

OUTSIDE – AMRAP 17

25 Plate Ground 2 OH, 45/25

200m Plate Run, 45/25

15 Plate Squats, 45/25

100m Plate OH Carry

INSIDE- AMRAP 17

20 SA DB Thrusters, 50/35

15 Toes 2 Rings

10 Burpees over DB

5 Ring Pull-ups