WWPF

2 Rounds For Time – (Time Cap 36MIN)

40 Cal Bike (mix cal anyway)

4 Alt Rope Climbs

30 Synchronized Wall Ball Shots, 20/14

4 Alt Rope Climbs

20 Hang Squat Snatches, 135/93 (mix reps anyway)

4 Alt Rope Climbs

10 Alt Wall Walks

4 Alt Rope Climbs