Happy Birthday John “Pink Star”
E.M.O.M for 5 min
1 Strict Pull-up – 1 Chest 2 Bar Pull-up – 1 Kipping Pull-up – 3 strict Toes 2 Bar
Then 4 rounds for time
6 Handstand push-ups
9 Front squats 155/95
14 Knees 2 Elbows
Happy Birthday John “Pink Star”
E.M.O.M for 5 min
1 Strict Pull-up – 1 Chest 2 Bar Pull-up – 1 Kipping Pull-up – 3 strict Toes 2 Bar
Then 4 rounds for time
6 Handstand push-ups
9 Front squats 155/95
14 Knees 2 Elbows