WWPF

 

For  Time (40 min cap)

 

400m Firemans Carry, (Switch every 50m)

 

50 Pull-ups (partner hangs)

10 Rope Climbs (alt)

50 Planking Burpees (mix anyway)

 

400m Firemans Carry, (Switch every 50m)

 

25 Synchronized STRICT Pull-ups

10 Rope Climbs, (alt)

25 Synchronized Target Burpees

 

400m Firemans Carry, (Switch every 50m)