WOD 6/8/15

15 Minutes to a 10 RM Front Squat (try to go heavier than last week)

Then, 2×10 backdown reps at 90%

Then….

EOMOM(Every other minute on the minute) for 12 Minutes

Odd: 10 Knees to Elbows

Even: 15 Alternating Single Hand Russian KB Swings  70/53