7
Jun
WOD 6/8/15
15 Minutes to a 10 RM Front Squat (try to go heavier than last week)
Then, 2×10 backdown reps at 90%
Then….
EOMOM(Every other minute on the minute) for 12 Minutes
Odd: 10 Knees to Elbows
Even: 15 Alternating Single Hand Russian KB Swings 70/53