10am: Olympic Lifting

11am: Endurance

12noon:Yoga

4 Rounds

800m Run

25 Double Unders

15 Pullups

25 Superman

*2 min rest between each round

Congratulations to Kim Lewis, who qualified for USAW Nationals! She also tied the Pa state record, placed 2nd in her weight class, and was 3rd best lifter overall in all weight classes! Congrats to Za, who PR’d her total, and won 2nd place in her weight class! Also, congrats to Coach Jenny, who set a new Pa state record in her weight class, qualified for Nationals again, won 1st place in her weight class, and 2nd best lifter overall in all weight classes! Thanks to Coach Ryan for coaching them all!