DeadLift
5×2
Then
5 Rounds
200 Meter run
11 Burpee Deadlifts (53#/36#)
Post Loads and Time to comments:
No 10AM Open Gym today, There will be a 7AM Open Gym instead:
DeadLift
5×2
Then
5 Rounds
200 Meter run
11 Burpee Deadlifts (53#/36#)
Post Loads and Time to comments:
No 10AM Open Gym today, There will be a 7AM Open Gym instead: