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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 6/7/18

Dead Lift
3-3-3
 
Then:
 
6 Rounds of:
 
10 Hang Power Clean 95/63
10 Front Squats 95/63
10 Sumo Deadlift High Pulls 95/63
100 meter run
 
Post Loads and Times to ZEN and Comments:
 

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