Split jerk
3-3-3

Then
800 Meter Run
21 Clean and Jerk 135/95
400 Meter Run
15 Clean and Jerk 155/105
200 Meter Run
9 clean and Jerk 165/115

Post Time and Loads to Comments:

Team CFWC will be heading down to the Mid Atlantic Regionals today.   The Competition starts Friday morning.

We can follow all the details online at the games site.    http://games.crossfit.com/region/mid-atlantic

 You can also follow the action on the Facebook page for the mid atlantic regionals,  https://www.facebook.com/CFGMidAtlantic?fref=ts

Good luck Team.