Congratulations to Marco finishing at his first Individual CrossFit Games Regional debut 28 in a field of 40 of the fittest men in the Atlantic region.

Front Squats 3 sets of 2 reps with a 3 sec pause on the 2nd rep

Then:

2017 Regional Event 2 & 5 Mash-Up

22-16-10

Alternating Dumbbell Snatch + Over head Squat 50/35

Ring Dips