Front Squat 3×2 with 3 second pause on both reps
Then….
AMRAP 12 Minutes
15 C2B Pullups
15 Thrusters 95/63
Great job to Marco on his 2nd Crossfit Regional this past weekend! Thousands of people try to get there, 40 make it. He did a great job!
Front Squat 3×2 with 3 second pause on both reps
Then….
AMRAP 12 Minutes
15 C2B Pullups
15 Thrusters 95/63
Great job to Marco on his 2nd Crossfit Regional this past weekend! Thousands of people try to get there, 40 make it. He did a great job!