15 min Handstand Practice.

RX= Handstand walking for distance (&/or) free standing handstand holds for time

Scale = (1) Shoulder taps
(2) Box Walk / Wall Shuffle
(3) Handstand Holds Nose & Toes against wall for time.

4 Rounds for time
2 Rope Climbs 15′
100′ Sprint
4 Cleans 185/115#
100′ Sprint