a. RDL 5-5-5

b. Floor Press 5-5-5

Then…..

*Rx=done in order, scale=broken into sets

61 Pushups

61/45 Cal Bike

61 Box Jumps 24/20

61 Deadlifts 165/113

Happy 61st birthday to Karla K!!!

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Virtual WOD: 7am, 12 Noon, 6pm

a. SA Pec Fly 3×15-20

b. Stiff Leg Deadlifts 3×20

Then………

5 Rounds

10 HSPU

20 Box Jumps

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Fit4All-9am

AMRAP 30 Minutes

30 Pushups

30 Cal Bike

30 Box Jumps 24/20

30 Weighted Backward Lunges off of a plate 35/25lbs

*Must run 1 mile at some point during workout*