10 min EMOM

1 Squat Clean + 1 Jerk

*increase weight from last week

 

Then…

 

“Fran Obstacle Debacle”

For Time:

21-15-9

Thruster, 95/63

Pull-up

 

Min 1:00: 30 Double Unders

Min 3:00: 7 Burpees over bar

Min 5:00: 30 Double Unders

Min 7:00: 7 Burpees over bar

*Continue this pattern until you complete Fran

---

Virtual WOD: 6am/4pm

1/2 Kneeling Press: 3 x 10-15

Hollow Body Holds: 3 x 1:00

 

then…

 

42-30-18

SA DB Thruster

SDHP

Bicycle Crunch