Fitness In a Nutshell: Strength, Cardio, Strongman

In Any Order:

AMRAP 10 Minutes

5 Power Cleans 165/103

10 Box Jumps 24/20

——2 Min Break——

AMRAP 10 Minutes:

200m Run

40 Double Unders

—–2 Min Break—–

AMRAP 10 Minutes:

100m Farmer Carry 70s/53s

100m Sandbag Carry