WWPF

10 min Ladder: 1-2-3-4-5……

Synchronized Snatch, 95/63

Synchronized Burpee over Bar

 

2 min rest 

 

10 Min EMOM

10 Wall Ball Shots , 20/14

1 alt Rope climb

*Partners Switch movement’s during same minute 

 

2 min rest

 

10 min AMRAP

Max Distance prowler, 135/90

* switch when needed 

 

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