WOD 6/28/15


WOD 6/28/15

Reminder: No olympic lift class today.  Coach Ryan is in Minnesota coaching Youth Nationals

10-11 am- Open Gym

11 am- Endurance

5 Rounds

400m Run

30 Wall Balls 20/14

30 Box Step ups with Wall ball 24/20

bobanemonkeybarBo Bane, going for it on the monkey bars