WOD 6/28/15

Reminder: No olympic lift class today.  Coach Ryan is in Minnesota coaching Youth Nationals

10-11 am- Open Gym

11 am- Endurance

5 Rounds

400m Run

30 Wall Balls 20/14

30 Box Step ups with Wall ball 24/20

bobanemonkeybarBo Bane, going for it on the monkey bars

 

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