Push Press
3-3-3
Then
14 Min AMRAP of:
200 Meter Run
3 Cycles of Dumbbell DT 50/35
12 Dumbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Jerks
Post Loads and Rounds to Comments and ZEN
Push Press
3-3-3
Then
14 Min AMRAP of:
200 Meter Run
3 Cycles of Dumbbell DT 50/35
12 Dumbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Jerks
Post Loads and Rounds to Comments and ZEN