EMOM 5 Minutes

Power Clean + Hang Power Clean + Jerk

Then…

“Wacky Wiser Partner Friday”

AMRAP 16 Minutes

800m Ball Run, 20/14 (200m increments)

60 C2B Pull-ups (mix anyway)

30 Power Cleans, 185/133 (Alternating)

10 Rope Climbs (mix anyway)

Twinsies!