10 min EMOM

2 Snatch + 1 OHS

 

Then…

 

”B-Day Cap”

Cash In: 36 Burpees

Then, in any order:

36 Muscle-ups

36 Snatches, 135/83

——————————————————-

Virtual WOD (6am & 4pm)

Wall Sit: 3 x 0:40 (add weight if possible)

SA High Pulls: 3 x 10-12

 

then…

 

For Time:

12 min AMRAP

36 Renegade Rows

36 Chair Dips

36 Goblet Squats

 

Happy 36th Birthday