9am Olympic Lifting (W/ Tj and Dennis)

1) Snatch Grip Sotts Press: 3 x 10 (easy)

2) High Hang Snatch + hang Snatch: 4 x 1 (65-75%)

3) Snatch Balance: 3 Rep Max

*Class Objective: Development of the bottom position and comfort in getting under the bar. Emphasis should be put on flexibility drills and positioning over load.

(Olympic lifting will be Sunday’s at 9am and Thursday’s at 5:30pm. This will be add on membership for 3x/week members)

 

10am Endurance

For Time

1200m Run

20 Step-ups w/Wall Ball, 20/14

200m Med Ball Run

 

800m Run

20 Step-ups w/ Wall Ball

200m Med Ball Run

 

400m Run

20 Step-ups w/Med Ball

200m Med Ball Run

 

*Row 800m

*Bike 50/40 Cal

 

 

COME SUPPORT OUR NEW OLYMPIC LIFTING CLASS SUNDAY’S AT 9AM  AND THURSDAYS AT 5:30PM