10 minutes to heavy Split Jerk
Then…
“WWPF”
AMRAP 18 Minutes
50 Toes 2 bar, partner hangs
40 Planking Burpees
30 Ground 2 OH, 185/123
20 Ring Muscle-ups
10 Synchronized Wall Climbs
10 minutes to heavy Split Jerk
Then…
“WWPF”
AMRAP 18 Minutes
50 Toes 2 bar, partner hangs
40 Planking Burpees
30 Ground 2 OH, 185/123
20 Ring Muscle-ups
10 Synchronized Wall Climbs